7 FOODS TO NEVER EAT DURING PERIODS! :- These 7 Foods to Avoid During Your Period for a Healthier Cycle! Menstruation may be a difficult process on its own without the addition of foods that can aggravate the symptoms. Without a doubt, there are some things that ut a positive or negative impact on an individual’s comfort, self-esteem, and health in general when on period. Here is a list of seven such foods which need to be avoided and some healthier alternatives. There are several tips that could help you cope with your period rather easily.
1) Refined Sugar Sweets
Sugar-laden treats each of us loves and is our weak point causes drastic fluctuations of blood sugar level. As a result, the state of mind gets affected making one irritable or even angry. Normal sugar cravings may escalate during periods and hence one should make use of healthier sugar options like ghee or jaggery products. In fact, Jaggery contains iron which can be useful in normalizing iron levels especially when one is on her menstrual circle and experiencing a lot of loses.
2) Caffeine
The presence of caffeine in tea, coffee, and quite a number of energy drinks can be a boon or bane for ‘that time of the month’. Though, it may offer a temporary relief, it can also cause blood vessels to constrict, causing headaches, as well as increasing one’s irritability. In addition, caffeine has diuretic properties; hence it promotes dehydration. Since dehydration mostly aggravates bloating and cramping, it is advisable to limit on caffeine at this time. Eating and drinking over the period can be replaced with gingers or chamomiles in a tea with no caffeine content, as this will soothe the muscles and reduce discomfort from cramps that occur during a woman’s period.
3) Consumption of Alcohol
Alcohol is a diuretic and can upset the hormonal system associated with the menstrual cycle. It affects the liver’s function of controlling and regulating levels of estrogen in the body and causes symptoms such as swelling, breast pain and irritability. Additionally, alcohol tends to reduce the level of magnesium in the body which can aggravate cramps. It is advisable to avoid consumption of alcohol altogether or at least reduce intake during your menstrual period. If you want to feast, warm herbal teas or non-alcohol mocktails will do the job without annoying your kidneys.
4) Chips
Snacking, especially on chips, can be hard to resist, but the salt in the chips can also contribute to the problem by causing bloating and intensifying the cramps. Most routine salty snacks containing carbohydrates will cause cramps due to the swelling. In case of any cravings, which tend to be crunchy, go for something like air popcorn or nuts’ without the added natural salt. These options are healthier and include other benefits such as sugars and proteins, which provide energy.
5) White Bread
Monosaccharides and gluten containing foods such as white breads are particularly harmful to women during their menses, as they can affect their hormonal levels, particularly estrogen. Eating such products as white breads containing gluten may cause inflammation, which in turn can lead to increased period pains and bloating. If possible, replace white bread with gluten-free bread or whole grain options such as corn, quinoa or buckwheat. These substitutes are rich in fibers which are very helpful for good digestion and reduction of bloating. They also give long-lasting energy to enable you carry out your day to day activities.
6) Spicy Food
Spicy stuff tastes really good but it can also distress the stomach and causes more symptoms associated with one’s menses. Spicy food and hot dishes can give one a burning sensation in the stomach which can result in loss of appetite and pains in the abdomen. Nevertheless, there is no need to cut out spice altogether if spice is your thing. Cut down consumption instead and look for something to cool them down like yogurt or herbs like turmeric and ginger which are anti-inflammatory and can actually alleviate the pains quite well when used moderately.
7) Ice Cream
Ice Cream is packed with simple carbohydrates, highly refined sugars, dairy, salty substances, and unhealthy oils that cause the period cramps to increase. Consuming frozen yogurt induces inflammation as well as prostaglandins that are active substances in pains during menstruation. A less calorie and soothing solution can be a ‘frozen treat’ without any dairy, this can be prepared by blending some fruits with almond or coconut milk. Such foods will still be gentle on the tummy and will quencher the sweet longings without provoking any additional discomforting cramps.
Conclusion
Staying away from these items and opting for healthier foods has a tremendous effect in the way one feels when in their period. Opt for nutritious, well proportioned meals, drink plenty of water, and sleep adequately. Even slight modifications in one’s diet can significantly aid in relieving one of the discomforts and assist in keeping the mood and energy levels in check.
menurut dokter ada beberapa makanan yang harus di hindari agar perut tidak bertambah sakit saat menstruasi
— echachaa🌻 (@echachaa__) September 22, 2023
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